EXERCISE THE VOCABULARY OF THANKS & APPRECIATION
A hundred times every day I remind myself that my inner & outer life depend on the labors of other men, living & dead & that I must exert myself in order to give in the same measure as I have received & am still receiving.--Albert Einstein
Celebrate people who are in your life- past & present. Thank everyone who contributes to your sense of well being & joy whether you know them personally or not. We are healthier when we give & receive appreciation & thanks. Make it a habit to write notes of thanks & encouragement.
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