interesting reads this week

The failure to return thanks for definite blessings received is a manifestation of ingratitude that grieves Jesus Christ--R.A. Torrey

The 18 rules to Happiness: How to be Happy...Short book I read on KINDLE
1. Stop feeling sorry for yourself
2. Be grateful
3. Say yes more
4. Follow your bliss
5. Learn to let go
6. Do random Acts of Kindness
7. Happiness is only ever now
8. Experience, Dont Hoard!
9. Appreciate both sides of the coin
10.Be more social
11.Love more!
12.Have a dream
13.Intention sets direction
14.Enjoy Simple pleasures
15.Accept What is
16.Exercise & Eat well
17.Zoom Out & dont sweat
18.Laugh Dance Smile

Just to explain some that might not be self explanatory. #3 Say yes more, Author says we say No way to often. Say yes more to all of life's experiences. Say yes more to emotions, situations, invitations & be happy. #5 Learn to let go. Emotions often hold us back from true happiness & freedom. Remember you are not your emotions. #7 Happiness is only ever now. Most of us spend our time anywhere but in the present. We obsess about the past, or plan for the future. Now is the only time that really exists. Make the decision to be happy- now. #8 Experience, Dont hoard. Research shows that material purchases only boost your happiness levels temporarily. Experiences bring more overall joy. Enjoy holidays, learn a language, join a dancing group- & be happy. #9 Appreciate both sides of the coin. How many times do we try to embrace happiness- and reject sadness? Their both sides of the same coin. You cannot have one without the other. Sadness is critical. Dont fight it & be happy. #13 Intention sets direction. The outcome you expect is usually the one you receive. If you dont know where you're going any road will take you there. So set a great intention in everything you do- & be happy. #15 Accept what is. Many of us spend time resisting what is. We fight against our own emotions, building up anger & resentment. Accept what is right now. Change it if you can. But accept it first- And be happy. #17 Zoom Out & dont Sweat. We often get a fresh perspective on life after we lose a family member, or survive an illness. Dont wait for life to remind you. Zoom out & remember your real priorities now & be happy.
Hope these inspire you like some of them did me..BE HAPPY!!!!