Another book Im reading, most of these are free books Ive gotten from Amazon...
YOU HAVE TO RESPECT THE QUEEN, BUT DONT FORGET THE KING.
To fitness pioneer Jack Lalanne, proper nutrition is the Queen, but exercise is the King. Does this mean its not possible to embark on a plan of healthy weight loss without starting some kind of exercise program?Well no, however without exercise, losing weight will be far more difficult.The truth of the matter is most of the time people who are overweight do not eat more than people who are not. In fact they actually may be eating less food. So if over eating is not the main difference between overweight & normal people, what is? The biggest difference is activity. Excess weight is more often than not a sign of a deficit in activity, not a surplus of food.
Something to think about ....
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