Book "Pause Points"

Another book Im reading, Kelly Snyder gave it to me , her brother helped in the writing.

Lists 7 essentials of Health & well being

* Love the ones your with

* fill your mind with the best

* Bring out the best in others

* eat mindfully

* exercise faithfully

* find peace & relaxation

* connect with the creator

Quote from the book...

Those who live well immerse themselves in the present, fully engaged in the moment, while simultanously considering where they would like to be in the future.

I have figured out as I have gotten older I dont multi task as well as I used to...